The respiratory system: the gateway to complete purification 

Breathing is much more than an automatic process: it’s the direct link between the body, mind, and consciousness. Through the respiratory system, we not only take in oxygen but also regulate our vital energy (prana), balance our emotions, and cultivate presence.

The practice of pranayama is one of the essential pillars of any yoga routine. When the respiratory system functions optimally, it not only improves the body’s oxygenation but also balances the nervous system, reduces stress, and anchors us in the present.

From this foundation, the circulatory system is strengthened, supporting essential functions such as digestion, toxin elimination, and cell regeneration. Additionally, from a subtler perspective, Pranayama cleanses the energy channels (nadis), facilitating the free flow of prana and raising our vibration.