PRANAYAMA
Conscious prolongation of inhalation, retention, and exhalation
Breathing has a direct connection with how the brain functions. Our entire personality is shaped by the way we breathe.
Our entire personality is determined by the way we breathe.
When the breath is irregular, the mind tends to be unstable; in contrast, a harmonious breath promotes calmness and mental clarity. To be able to govern the mind, one must first learn to regulate the breath.
Below, I present the main pranayamas that we practice in class, along with their benefits. All of them help improve cardiorespiratory health, optimize digestion, and promote better distribution of energy throughout the body.
1. ANULOMA VILOMA
Sharpens concentration and improves cognitive function.
Balances the hemispheres of the brain.
2. Surya Bhedana
Increases vital energy.
Improves concentration and memory.
Relieves intestinal problems.
4. Shitali
Combats indigestion and glandular disorders.
5. Sitkari
Increases vital energy.
Eliminates laziness and food cravings.
6. Bhramari
Fight any disease.
It generates a feeling of euphoria.
7. Murcha
It induces sleep.
Relieves anxiety.
8. Bhastrika
Reduces mental noise.
Dissolves emotional blocks.
1. ANULOMA VILOMA
Sharpens concentration and improves cognitive function.
Balances the hemispheres of the brain.
2. Surya Bhedana
Increases vital energy
Reduces nasal congestion
Improves concentration and memory
Relieves intestinal problems
Combats indigestion and disorders
of the glands.
Increases vital energy.
Eliminates lethargy and food
cravings.
Fight any disease.
It generates a feeling of euphoria.
It induces sleep.
Relieves anxiety.
Reduces mental noise.
Dissolves emotional blocks.